The calcium it is a mineral necessary for bones, but at the same time it also helps the cells of our body to function properly.
Calcium
Calcium
It has also been proven that calcium slows down the symptoms of aging for this very reason. Calcium is necessary at all ages, however as we grow older it protects against osteoporosis, while contributing to the proper maintenance and health of teeth, hair and of course nails.
In addition, it has emerged that this element, namely calcium, has the ability to protect against the damage created by high blood pressure, while it works against bad cholesterol.
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