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The valerian considered to be nature's tranquilizer. It is recommended for its calming properties, as a relaxant of the nervous system, but also for treating insomnia.
Valerian
Valerian
Researches that have been carried out from time to time have proven that the use of valerian "leads" us to sleep easier and faster, while at the same time lengthening the total sleep time and generally improving the overall quality of sleep. It is also a safer sedative, as it is not addictive and is a natural product. This particular plant is considered effective in almost all cases of nervous disorders, such as anxiety, overexertion, headaches, migraines and intense restlessness. It also has a spasmolytic effect and thus contributes positively to cases of nervous indigestion, in stomach and intestinal cramps, but also in menstrual cramps. It is also recommended for cough and asthma attacks.
There is evidence that valerian has been used for over 2,000 years, and its name comes from the Latin valere, meaning "health/strength." References to the use of valerian exist in texts of Dioscorides, while it is known that the ancient Greeks and Romans used it as a painkiller, antitussive, as well as against asthma. It is a plant found throughout Europe and large parts of Asia, but its use is now known throughout the world.
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