The known to all of us artichoke, it may have historically come from Africa, but it is cultivated in all the countries of Southern Europe and in Greece specifically in Argolis, Messinia, Laconia, Ilia, Crete, Corfu etc.
Artichoke
Artichoke
In addition to its deliciousness, it also has many benefits since it contains vitamins A, C, of the B complex, calcium and phosphorus. Artichoke reduces blood fat values, triglycerides and helps to improve cholesterol values. They increase good cholesterol (HDL) and decrease bad cholesterol (LDL). They are perfect for reducing bad cholesterol and triglycerides, which in modern times is now quite a common phenomenon due to our "bad" eating habits.
So if you want to "drop" your cholesterol, include artichokes in your diet and you won't regret it.
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